The NHS's first self-help steps for swollen legs are raising them, gentle exercise, comfortable shoes and good skin care.[1] The products below make those easier. None of them treats lymphoedema, which needs a specialist team.[2]
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How we choose
- It supports a habit with good evidence: moving, raising legs, skin care or tracking.
- We say who should check with a doctor first.
- We name a specific product only after checking its Amazon listing; otherwise we link to a filtered Amazon search and give buying criteria.
- We do not recommend a medical compression class or a medical device for you; those need professional assessment.[3]
Books worth knowing about
Two practical books from the publisher Lymph Notes:
Living Well with Lymphedema
By Ann Ehrlich, Alma Vinje-Harrewijn and Elizabeth McMahon. A practical patient guide first published in 2005, so check newer advice with your team.
May suit: People newly diagnosed with lymphoedema and their families.
Not for: A substitute for your lymphoedema team's advice.
Overcoming the Emotional Challenges of Lymphedema
By psychologist Elizabeth McMahon (2005). Focuses on coping with the emotional side of lymphoedema.
May suit: Anyone finding lymphoedema hard to live with emotionally.
Not for: A substitute for professional support if you are struggling.
Keep reading
Sources
We checked each source on 12 October 2026. Numbers in the text link to this list.
This guide is general information, not medical advice. It has not been reviewed by a doctor. Read our medical disclaimer.